Every Lent, there is a focus on prayer, almsgiving, and fasting. Prayer and generosity should be part of our daily routine if we take our faith seriously, but there seems to be less emphasis on fasting. Except for the hour fast before receiving the Holy Eucharist, fasting is almost never mentioned unless in relationship with Ash Wednesday and Good Friday. Why is fasting important? However in both the Old and New Testaments, the importance of fasting is very significant especially prayer and fasting together. They, along with sacrifice, were the necessary means of conversion through which individuals and cities were saved.
When we think of fasting we often think of food which is the most common application. However, in addition to Ash Wednesday and Good Friday, fasting and abstinence can take many forms. We can fast from TV, excessive computer time, or anything we enjoy that begins to take up too much of our time. The idea is that we must take control of our senses, appetites, and passions, so that they do not become addictive or begin to dominate our lives.
Jesus said that if we are to be his disciples we must deny ourselves, take up our cross, and follow him. If we are not able to deny ourselves of things that we realize are becoming excessive, we will not be able to carry the crosses, which are a necessary part of our lives. Jesus wants to help us carry our crosses, but he needs our cooperation.
This season of Lent is a time for us to evaluate our relationship with Jesus Christ, who is the source of all that is good and all that we need. All of us can make some improvement if that is the desire of our heart. Spend some time with Jesus in his Eucharistic presence, and ask him to reveal to you an area where you need change if you seek to grow spiritually. Then, ask him for the grace to make the change. We can only reach our potential for happiness by overcoming our selfishness and drawing close to Christ, who is the Way, the Truth, and the Life.
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“Faith is a gift – believing is a choice!”